At your first session, we’ll spend a little extra time getting to know each other, with a focus on understanding your specific problem areas and goals for massage. I’ll also give you a thorough rundown of how the session will go, what to expect, and what techniques or modalities might be included.

You’ll have plenty of time to ask questions before we get started. I’ll step out while you get settled on the table, and you’re always welcome to undress only to your comfort level. I’ll explain how draping works so you know exactly what to expect throughout the session.

I’ll also check in about fragrance sensitivities so we can decide whether you’d like aromatherapy at the beginning and end of your session.

Once we get started, there’s no expectation to make conversation. You’re welcome to chat, give feedback, ask questions, or completely zone out. Maybe even fall asleep!

Most importantly, I want you to know that this is your session. You have full permission to ask for anything you need to feel more comfortable. Everything is adjustable from my pressure, to the music, the temperature, even the face cradle.

There’s no wrong answer, and if you’re new to massage or just want to ease into working with someone new, a 60-minute session can be a great place to start.

That said, I tend to recommend 90 minutes for most people. An hour goes surprisingly fast on the table. It’s enough time for a full-body massage, but it doesn’t leave as much room for focused, detailed work in the areas that need extra attention.

With 90 minutes or 2 hours, there’s more time for your body to settle into the session and for us to work more thoroughly without feeling rushed.

If you’re unsure, 90 minutes is usually the sweet spot.

I’m always learning and adding new tools to my massage toolbox, but a few of my favorites that I reach for regularly are hot stones, cupping, and myofascial scraping.

Hot stones can be incredibly soothing for sore, tired muscles and are a great way to add warmth into the session. Cupping helps create space in the tissues and increase circulation to a specific area, while myofascial scraping can help soften and mobilize more superficial layers of tissue.

These techniques aren’t automatically used in every session we’ll choose together what makes the most sense based on what your body needs that day.

Nope! Everything is included in the rate. No mathing required. I believe in keeping things simple so you can use as little precious brain power as possible in preparation for your time on the table.

That means no extra charges for things like hot stones, cupping, or other tools I may use during your session. Gratuity is included, too. The price you see is the price you pay.

Pressure varies from person to person and even from session to session. Your preference absolutely matters, but I’ll also take into account things like what we’re working on, how your body is responding, and whether there are any injuries or health considerations that call for a gentler approach.

I do offer deep tissue when it makes sense, but I don’t believe more pressure automatically means better results. I’d rather use the amount of pressure your body can actually respond well to than chase intensity just for the sake of it.

I totally understand that life happens. If you need to cancel or reschedule, I just ask for at least 24 hours’ notice whenever possible.

Cancellations made within 24 hours of your appointment, missed appointments, and arrivals more than 30 minutes late may be subject to a fee of 50% of the scheduled session.

More than anything, communication goes a long way. If something unexpected comes up, please reach out as soon as you can and we’ll figure out the best next step.